Protein Makes you Lose Weight, Die Younger?

You may have heard on the news recently that a recent study by Sydney University has shown that while a high protein diet may make you lose weight, a high carbohydrate diet will help you to live longer.

However, the danger in this kind of research is that the full explanation is rarely provided to the public by mainstream media channels. On hearing the carbs are good for you, many people may have images in their mind of rice, pasta, bread.

The fact is at a molecular level, EVERYTHING we consume falls under either carbs, protein, or fat. Carbohydrates being built of carbon and water molecules in various combinations.

Sugar is a carb.

Starch is a carb.

Vegetables are carbs.

If you want to live longer while maintaining your physical optimum, you want to look at a diet of 15-20% protein, to satisfy your hunger, and the rest primarily vegetables. No refined carbohydrates.

In other words, the new research doesn’t change much from what we already knew about how to eat healthy. Be cautious of what you hear on the radio! Always seek further information.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s